All posts by Jason Glogau

Bobby Wilder

Bobby needed more therapy than a skilled nursing facility could offer and knew SRI was right for him.

Not many people work 40 hours per week at 86 years old. Fewer still exercise daily, as well. But that’s everyday life for Bobby Wilder.

One day, Bobby was leaving a store and bumped into another gentleman, which caused Bobby to fall. In the fall, Bobby fractured his right hip and required surgery. Following surgery, Bobby discharged to a skilled nursing facility. But within a couple of days, Bobby realized he needed more therapy than the facility offered and worried he wouldn’t be able to return home independently.

A friend mentioned Spartanburg Rehabilitation Institute to Bobby when they discussed the topic. As a result, Bobby’s wife and daughter came to SRI to learn more about the facility and its offerings. Pleased with what they saw, they felt SRI was where Bobby needed to be.

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Howard Lewis

Howard Lewis knew SRI was the best place for his recovery following a broken leg and hip

Howard Lewis loves spending time outside, whether hunting or keeping up with his yard. Howard, 89, also enjoys visiting with family and friends when possible. During one of those visits, though, Howard experienced an unfortunate incident when the family’s dog got too excited to see him. As a result, Howard tripped and fell on his left side, fracturing his leg and hip.

The injuries required surgery to heal and left him non-weight-bearing for several weeks. Howard’s orthopedic surgeon informed him that he’d require intense therapy. He reviewed the options for rehab, but Howard already knew where he wanted to recover: Spartanburg Rehabilitation Institute (SRI).

Howard had been to SRI several times in the past to visit friends and family. Having experienced the atmosphere first-hand, Howard knew he’d receive the level of care and concern that would result in a successful rehab stay.

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Keshia Williams

“Everyone made me feel like family,” Keshia said of her stay at SRI following an amputation.

Following a diagnosis of diabetic neuropathy, Keshia Williams required a below-the-knee amputation on her left leg. Following surgery, she required rehabilitation and admitted to Spartanburg Rehabilitation Institute (SRI).

Keshia arrived at SRI, not knowing what to expect. Then, she learned about the Joint Commission-certified amputee program at SRI. Keshia completed the program and discharged with excellent results.

A year later, Keshia required a below-the-knee amputation on her right leg. Knowing she would be in great hands, Keshia returned to SRI for rehabilitation.

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Melanie Harris

Melanie Harris is thankful for her time at SRI recovering from the effects of COVID-19

When she tested positive for COVID-19, Melanie Harris never expected what would follow. Her birthday, Thanksgiving, Christmas, and New Year’s Day were all spent away from her home and in a hospital. Melanie spent three long months in the hospital before being transferred to Spartanburg Rehabilitation Institute (SRI).

At first, Melanie worried she would not have the energy to participate in the therapy program at SRI. But she wanted to return home with her independence and knew that intensive therapy would be necessary to accomplish that goal.

After two weeks of therapy, Melanie continued to require increases to her supplemental oxygen to maintain adequate oxygen levels. As a result, consultations with a pulmonologist, as well as with palliative care, occurred in the next several days. Following these consults, Melanie entered the weekend feeling unsure.

“I was uncertain what the future held for me,” Melanie recalled. But she found comfort in a song a good friend sent to her, titled “In Jesus Name” by Katy Nicole.

“I knew friends and family were praying for my recovery.”

During follow-up appointments on Monday, Melanie’s doctors couldn’t believe the progress she had made since they last saw her, just two days prior. “My only explanation was the power of prayer. That it was God’s will,” she said.

Melanie continues to improve each day and understands she still has a long road to make a full recovery. She appreciates the staff and the support she has received and is very thankful for her time at Spartanburg Rehabilitation Institute.

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Kenneth Hancock

While on duty, Officer Kenneth Hancock was shot in his left arm. He also suffered a stroke leaving him unable to walk.

Kenneth works as a Spartanburg County Sheriff’s Deputy. While on duty one day, he suffered a gunshot wound to his left arm. While receiving treatment for the gunshot wound, Officer Hancock had a stroke that left him with severe weakness on his left side. His mobility was seriously affected as he couldn’t even walk.

Knowing that Officer Hancock had a long road to recovery ahead, the search began for the best facility for his continued care. His wife heard about Spartanburg Rehabilitation Institute and the hospital’s great track record of results. Shortly after arriving at SRI, the Hancock family knew they made the right choice.

Officer Hancock started his therapy program unable to walk. The staff established goals with him for after therapy. He wanted to leave the wheelchair behind and walk out of the hospital on his own. With this goal in mind, the team and Officer Hancock got to work. Because of his hard work, he began to see results. “Those results only came after many hours of therapy from the most caring PT and OT. They pushed me when I needed to be pushed and listened when I needed an ear to listen,” he said.

Not only did Officer Hancock walk out of SRI on his discharge day, but he actually danced out! His condition improves daily, and he plans to continue his recovery in outpatient therapy at SRI three days a week. He’s excited to get stronger and stronger each day. From everyone here at SRI, we want to thank Officer Hancock for his service.

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David Hyslop

After nearly losing his life to COVID-19, David Hyslop came to SRI to regain his strength and independence.

David Hyslop worked full-time as a research engineer at Milliken and Company. He also helped his wife run their restaurant where they offer seafood and other items. When they aren’t working, David and his wife enjoy spending time with family and friends on their private sanctuary in the Upstate of South Carolina.

For Christmas, the Hyslops decided to go on vacation to Tennessee. During their stay, David developed a cough. They assumed it was typical bronchitis and didn’t seek healthcare for 11 days. After returning home, the cough continued so he went to urgent care right away. On New Year’s Day, David was diagnosed with COVID-19. Less than two weeks later, he was admitted to the ICU.

David’s treatment included Vapotherm, a high-velocity therapy that provides mask-free ventilatory support. Initially, doctors saw no improvement, and the family was faced with end-of-life decisions.

A few days later, David’s wife received a surprising call from his physician. He told her that David was sitting on the side of the bed, his color looked good, and that he was showing overall improvement. He was transferred to a regular room. Approximately five days after that, he was transferred to a long-term acute care hospital to continue managing his respiratory and cardiac conditions.

While receiving care at the LTACH, David developed a urinary tract infection and his blood began clotting. After taking the time to heal, he was medically stable enough to move into an acute inpatient rehabilitation hospital. His wife had heard of Spartanburg Rehabilitation Institute’s reputation and was elated to find a facility close enough for her to visit.

After arriving at Spartanburg Rehabilitation Institute, David maintained his motivation. He was prepared to do whatever it took to strengthen his muscles so he could get back to normal. He continued with intensive therapy for 15 days before being discharged home.

David shared his appreciation for everyone in the hospital including nursing, therapy, dietary, housekeeping, and anyone else that helped him. “The food was great! It helped my energy to work in therapy. The therapists changed the routine and always keep it challenging and fun. All my interactions with the staff were positive!”

David made incredible functional gains and was close to independent at discharge. He continues to heal with the help of SRI’s comprehensive outpatient program. His goal is to build strength and endurance so he can do his yard work and get back into the restaurant. Most importantly, he wants to spend more quality time with his family, including his children and grandchildren.

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David Arledge

David Arledge found support at Spartanburg Rehabilitation Institute while recovering from a stroke

David Arledge’s life was like many others: he got up every day, went to work, came home, and enjoyed life. He and his wife, Laura, were making the most of being empty nesters, spending time together, and staying active in their church.

Things changed the day the Arledges returned from a weekend get-a-way to celebrate their anniversary. It was an early evening, so they decided to unload the car and go grab dinner before they unpacked and settled down for the evening. As David headed down the hallway with his last load of luggage, he suddenly lost feeling in his left side. No other symptoms: no dizziness, no headache, no slurred speech. Nothing. His first response was to ask his wife, Laura, to “help me to the living room and see if this passes.” Laura’s reaction was different. “I am calling the ambulance, you are having a stroke.”
David was sent to the hospital where a stroke was confirmed. After a stay in the hospital, he transferred to Spartanburg Rehabilitation Institute. David quickly learned that recovery takes time. It takes hard work. It takes effort. It takes a willingness to prepare every day for noticeable improvement. Even if it doesn’t happen today, prepare anyway. David stated his focus was: God, Laura, his outlook on the future, and his support group.
The support group consisted of family, friends, and staff at SRI. When you mention his support group, David can’t help but smile.
“Dr. Timothy Murphree, he cared enough to learn I was a guitar picker and turn me on to new music that has helped my recovery,” David shared. “Lisa Jolley, Laura’s best friend from forever, and Joyce Young checked on me every night before they finished their shift. Erin Ehlers, my therapist! She was there every day. She earned the influence in my recovery that pushed me to get better.”

David wrote a book about his experience recovering from a stroke titled “You Can’t Walk On One Leg”

“I recently wrote a book about my experience. It is called, ‘You Can’t Walk on One Leg.’ The day I graduated from the program, I turned the corner to walk out of SRI for the last time. I was holding the walker, Laura was holding one arm and Erin was holding the other. The look on Erin’s face said ‘We made it.’ We set a goal and achieved it. I realized that God was holding all three of us!”

“The relationships I made at SRI are still thriving today!” David added with a smile.
David also wants everyone to know that God is in control. “Know that He has us in this place, at this time, for this reason. We don’t always understand our circumstances but they are a part of His plan for our lives. Success means we don’t allow the circumstance to dictate the outcome.”
“Our ‘trials’ would be better defined as ‘training.’ God knew how I would respond to a stroke. He knew that I would embrace the training, learn from it, and move on. Who we come in contact with is purposeful. God is not going to leave you alone in training.”
David is excited about the future and using his experience and his book as tools to share with others. He is thankful every day. “I live every day to the fullest and rest in the fact that I am a stroke survivor not a stroke victim. I am abled differently, but not disabled. There is a God in heaven and He is in control of every aspect of my life. My ultimate goal is to get this message to at least one more person!”
“I was blessed in my recovery to be introduced to SRI. Without all of you, there is no doubt that my recovery would have been this successful!”
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Mark Roberts

With his rehab stay complete, Mark Roberts has resumed helping his wife care for the animals on their family farm.

Mark Roberts moved to South Carolina years ago to enjoy a warmer climate and carry out his career. Six months after retiring as a senior software engineer, he spent most of his time tending to his farm. Mark and his wife care for alpacas, goats, and a few pet dogs.

In the winter of 2017, on a day filled with sleet and snow, Mark fell when walking up an incline to feed the goats. He knew something was wrong and had his wife help him in a van to seek healthcare. Unfortunately, the physician’s office was closed due to the storm. The second stop was Mary Black emergency room. He was found to have a profound femur fracture. Mark had not heard about Spartanburg Rehabilitation Institute yet and admitted to another facility after surgery. He was not satisfied with the services.

After two years, Mark’s physician stated he had a nonunion fracture. Mark needed more surgery. This time, his daughter-in-law recommended Spartanburg Rehabilitation Institute. Mark underwent his second surgery, followed by inpatient rehab in September of 2019. He did well and returned home. Mark could perform most of his activities of daily living independently but used a walker for mobility at times.

In July, Mark began to feel pain in that left leg. He went back to the orthopedic surgeon. An x-ray revealed the surgical plate had broken and Mark would need all new hardware. All this over a knee replacement done eight years prior! He knew exactly where to go after surgery. For Mark, SRI was the only choice. He did well and spent only six days learning how to transfer, walk, bathe, and clothe himself before returning home.

Mark credited the nurses and therapists for being a big part of his healing. He is baffled by his therapist, Joe’s, enthusiasm and jokes! One thing Mark noticed on this admission was the fact that patients had to eat in their rooms. Typically, patients are together for three meals a day in the cafeteria. However, due to COVID-19 safety precautions, patients are currently eating in their rooms. Mark mentioned he missed sharing meals with other patients. “You meet friends, they cheer each other on when you see them in the gym,” he stated. Mark especially missed seeing Mrs. Lisa Jolley’s smile in the serving line. “But she did give me a big hug when I left to go home!”

It was a successful experience for Mark, who discharged home independently with his wife. He continues to take it slow but is doing well. Mark’s goal is to steadily heal and become more helpful to Brenda in caring for the animals and their grandchildren (when they visit).

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Bobby Watt

Bobby Watt is enjoying being home again after recovering from a ruptured patella tendon and COVID-19

Retired life was good for Bobby Watt. The former fireman enjoyed basketball, drag racing, and traveling. On a February trip to visit family and friends, Bobby ruptured his patella tendon.

Bobby returned to South Carolina and underwent surgery to repair the injury. During his recovery, he complained of shortness of breath and required oxygen. To wean from the oxygen, Bobby admitted to a long-term acute care hospital, where he spent 17 days. Due to the extended hospitalization, Bobby needed intense physical and occupational therapy. He transferred to Spartanburg Rehabilitation Institute to further his recovery.

During Bobby’s stay, his shortness of breath returned. Accompanied by a low-grade fever and loss of taste and smell, he was tested for COVID-19.

The test came back positive.

Over the next couple of weeks, the staff at SRI rallied around Bobby. They inspired him to concentrate on healing and encouraged him to remain positive. During the day, he focused on a wooden cross that was placed outside his window. “The cross signifies my Lord and Savior, who was with me every step of the way,” Bobby stated.

Many of the staff stood out to Bobby for their exceptional care during this troubling time. “Stanley, Mike, Donna, Monique, Kaylan, Leah, Stacey, Josephina, Cathy, Felicia, Sally, Catherine, and so many others,” Bobby listed.

Of particular note was Mike, the chef at Spartanburg Rehabilitation Institute. Chef Mike recognized that Bobby wasn’t eating well and asked what he could cook to help him. It didn’t matter if it was on the menu — Mike knew he needed his nutrition for healing. Bobby thought baked spaghetti and ribs sounded good. Chef Mike made both for Bobby that week.

Bobby shared another anecdote about Stanley, the Director of Nursing. He recalled how Stanley kept vigilant of his medical status and needs. Stanley would even bring him bottled water, because he couldn’t drink tap water.

“Overall, everyone went above and beyond my expectations,” Bobby added.

Bobby is currently home with family and doing well. He plans to continue healing and spending time with his family, including his grandchildren, and his best friend, Ani.

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Jerry Brickhouse

After an unexpected amputation of his left leg, Jerry Brickhouse came to SRI to learn how to live as an amputee.

“In June of this year, I went in for a bypass on my left leg that was planned…but it went badly turned into an amputation above the knee. I spent about three weeks total in the hospital. Then it was suggested I get inpatient rehab to learn how to function and get around. Spartanburg Rehabilitation Institute was repeatedly mentioned as the best, so I really pushed to get in as soon as they could get me there. I had to get on with learning to live without a leg. From the moment I admitted, I knew that these people knew how to teach me to live as an amputee. And I was very eager to learn.

They did just that. From the PTs to the OTs, they got me up early each day and ran me through a series of exercises, drills, and routines designed to get me on track. They even traveled to my house with me to evaluate my living space and then trained me to function in my particular environment. This was a huge benefit for my wife, as she was concerned with how would she help me at home. I can’t tell you how valuable that was!

After two weeks I discharged and went home. About a month later I was fitted with my new prosthetic leg and had to learn how to walk on it. My only choice for outpatient therapy was SRI. I knew they would train me well, and I had complete confidence in the techs there. They did just that. I was there twice a week for about 10 weeks, and they taught me how to walk again! I’m getting stronger every day and will use the techniques they taught me for the rest of my life.

A very personal note is needed here. This amputation was totally unexpected, and it’s easy to fall into a dark hole over it. I’ve had my moments, believe me. But you can’t stay there, you have to climb out and get on with your life.

It’s a choice, but made much easier by the staff at SRI, especially Kayla, Monique, and Lidia, who literally would not let me slip too far, challenged me each session, and kept me on the path to healing and walking again.

All the staff at SRI are professional. But more important than that, they were dynamic, compassionate, and committed to teaching an old dog (aged 69) the new tricks he would need to start the new adventures ahead. I believe I ended up there because I was supposed to be there.”

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Carmelita Byrd

“Hello, I’m Carmelita Byrd, school counselor at McCarthy Teszler School, and I just want to share with you my experience of–let’s say, a health challenge–that I had a few years ago.

Let’s begin with the symptoms that I began to have in 2016. It was prior to December 2016 that I had some of these symptoms. They included weakness in my left arm, loss of strength in my left arm, slight tremors in my hand, and stiffness in my left arm as if my arm were frozen, and I could try everything to move it, but it just would not move. It was difficult for me to button my blouse, and when I began to feel a little soreness in my fingers, that’s when I decided, in December 2016, that I needed to go to the doctor. So I went to a neurologist here in Spartanburg. Based on my visible symptoms, my neurologist said it appeared to be dystonia, which is a movement disorder. However, he could not give a formal diagnosis until we did further tests. He went over those results with me:

  • Nerve ending tests: nothing glaring.
  • Blood work test: nothing glaring.
  • Spinal MRI: nothing at all.

But for the brain MRI, he did say that he needed to talk with me in another room. So with that said I was like, “uh oh, what is this?” He began to pull up on the computer screen a picture of my brain MRI, and that’s when he showed me that I had a brain tumor.

So my surgery was scheduled for June 23rd, 2017 at Emory Hospital in Atlanta. I was in the hospital at Emory for one week and I began seeing physical therapists, occupational therapists–everybody, I guess, with an “ist” at the end of their name came to see me during that week–and it was determined that I needed to be transferred somewhere for inpatient surgery.

So, I went to Spartanburg Rehabilitation Institute, and my mom was there with me in the beginning. And so she met many of my therapists, occupational, physical therapists, and they just did a great job with me.

I think what helped though, is, I went there with certain things on my list about what I wanted to do and what I wanted to accomplish. At SRI, you need to have your own goals, what you want to accomplish, and the therapists help you to reach your own goals. It’s not goals that the therapists have, it’s goals that you set for yourself.

Also, I remember being in the kitchen at SRI where an assignment given to me was to follow instructions on the brownie box so that I could bake brownies. I actually baked brownies. Here at SRI, there is a facility that was a real kitchen. So that was really real life because that’s what I would have been doing at home. So they could see if I had certain skills that I still needed to learn and work on, or if I had mastered those skills. That’s the kind of work that they do here at SRI.

Lidia was the therapist who found a day that I could do some pool therapy. She actually got in the pool with me, and I was grateful for that because I felt that I could move a lot better just without a lot of effort. It just seemed like the water helped to guide me, so I loved being in the water.

Everybody here at SRI can help you meet your goals, but you have to determine what those goals are first. Basically, you are your car, and they are just the navigation system to help you to get where you need to go.

If you are not already familiar with SRI, I would encourage you to check them out because good things can happen to you from the good folks that are there.”

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Brian McDonald

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After suffering a stroke, Brian turned to SRI to help him regain his independence.

Brian McDonald, 55, was used to being a busy man. He worked full-time at Michelin as a mold assembly operator and owned a consignment shop. During his spare time, Brian enjoyed golf and seeking unique items for his store. But one November day, Brian’s world turned upside-down.

Visiting his mother, Brian noticed the right side of his body felt numb. “It was like it went to sleep,” he described of the sensation. Brian’s daughter, who works in the healthcare industry, recommended a visit to an urgent care facility. “From there, I was sent to Charlotte, NC, where I was diagnosed with an intraparenchymal hematoma.” This is when blood pools in the brain. Brian’s condition required a craniotomy.

“After surgery, I realized there were things I couldn’t do,” Brian recalled. “I never thought at 55 I would be in a situation where I couldn’t feed myself, bathe or go to the bathroom alone.”

For someone who lived such an active life, the sudden lack of independence proved challenging. But Brian wouldn’t allow this to be his new normal.

“After 30 days in the hospital, I was stable and ready for the next step,” Brian noted. The hospital recommended acute rehabilitation. “I knew about Spartanburg Rehabilitation Institute from a family member,” said Brian. “The hospital was highly rated from friends and family, so it was an easy decision.”

Brian considers this to be a critical point in his road to recovery.

“Never did I expect what a good decision it was! Everyone from the front desk staff, dietary, nursing, therapy, and the guys that clean the floors were wonderful. There are people I remember from all areas of the hospital. They worked hard for me every day and I didn’t want to let them down.”

Brian certainly didn’t let anyone down. His hard work allowed him to discharge from inpatient rehab and return home.

But his work wasn’t done. Brian still had goals he wanted to achieve. “After I was released from the inpatient side they continued therapy on an outpatient basis,” Brian said. “I continued to get better and went back to work part-time 5 months later. Not only was I working, but doing normal activities again like cutting the grass and driving.”

“This experience reaffirmed my faith in God and people,” he continued. “Everyone at SRI contributed to my success and I am proud to share my experience.”

With Brian’s stroke in the rear-view mirror, he looks forward to living a healthier life. “In the future, I want to be more educated on my health and be proactive to stay healthy,” he said. “This was a wake-up call and I have reprioritized things in my life.”

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Ruby Meadows

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“Success for me was getting back to my home.”

Ruby Meadows is a retired, independent lady. She is a proud mother, grandmother, and great-grandmother to two little boys. Ruby was enjoying her family and loving life.

One night, coming home from Wednesday night supper at church, Ruby tripped and fell on her concrete steps. She sustained a scalp laceration and head injury. Although bleeding from her head, Ruby managed to find her keys and make it inside to call 9-1-1. Ruby spent nine days in the hospital, part of that time in ICU.

After Ruby was stabilized she transferred to Spartanburg Rehabilitation Institute. On admission to SRI, Ruby needed help with eating, toileting, and dressing. Her balance was impaired and she needed maximum assistance with walking. Ruby spent two weeks in rehab.

Ruby and her son knew that SRI was the right choice for her rehab. Her husband had been a previous patient a few years prior.

From the day of admission, Ruby knew she wanted to do whatever it took to return to a “normal life.” She stated, “I could do everything before.”

There was no shortage of motivation for Ruby. “If they can do it, I can do it,” Ruby recalled thinking as she watched other patients in therapy. “The other patients motivated me. We were like family. The nurses and therapists were dedicated to my recovery, and in return, I wanted to do good for them.”

“I enjoyed everyone from the lady that helped me bathe the first day I arrived, to the friendly faces that served my food,” she added.

Ruby made great progress each day, culminating in her discharge home.

“The hospital staff lined up at the door and clapped the day I was discharged,” she remembered. “It made me feel special. The whole experience was wonderful!”

“The program was successful,” Ruby reflected on her time at SRI. “Success for me was getting back to my home. I live alone and wanted to be able to care for myself again. My plans for the future are spending quality time with my family. They are the most precious to me.”

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What to Pack for a Hospital Stay

Whether you are a patient preparing for an inpatient hospital stay, or someone who’s loved one unexpectedly finds themselves in a hospital, having the right things for a hospital stay is important. Packing the right items will help make your stay less stressful and allow you to focus on your recovery.

Below you’ll find a summary of suggested items to pack for a hospital stay.


  • 5-6 outfits of loose fitting pants and tops
  • Undergarments
  • Sweater or jacket
  • Supportive pair of athletic shoes with non-skid soles
  • Night clothes (gown, robe, pajamas)


  • Soap, if you prefer a certain brand
  • Toothbrush, toothpaste, mouthwash & dentures
  • Comb, brush, shaving supplies & cosmetics
  • Deodorant, lotion, perfume, & aftershave


  • Insurance cards & medical information
  • Eyeglasses & hearing aids
  • Incontinence pads (if needed)
  • Pillow, blanket
  • Family pictures
  • Laundry basket or bag

Click here to download a printable version of this checklist

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Understanding Influenza: 5 Facts to Know this Flu Season

According to the Centers for Disease Control, the 2017-2018 flu season was one of the worst. Understanding Influenza – how it’s spread, how to prevent it, and the symptoms of the flu – can help keep you, and your community healthy this winter. Below are five flu facts to know as we enter flu season.

Can a flu shot give me the flu?

The Influenza vaccine is safe and cannot give you the Flu. It takes 2 weeks to build up your immunity, so you can contract the flu before developing the antibodies.

How is the flu spread?

Influenza is a contagious respiratory virus that spreads when you are exposed to an infected person that coughs or sneezes. It can also be spread by touching your nose, mouth or eyes after touching a surface with the virus on it.

How can I prevent the flu?

There are several things you can do to keep yourself flu-free! The most important step you can take is to get a flu vaccine each year. You can also help prevent getting the flu by frequently using hand sanitizer or washing your hands. Try to avoid touching your nose, mouth or eyes. Avoid spreading the flu by covering your coughs/sneezes and by staying home if you are sick. Additionally, be sure to keep surfaces in your home clean.

What are the symptoms of the flu?

Symptoms usually start 1-4 days after exposure and usually come on suddenly. You are most contagious in the first 3-4 days after the illness starts. However, you can infect others before you are symptomatic and up to a week after becoming sick.

Flu symptoms can range from mild to severe. They can include fever, headache, fatigue, runny or stuffy nose, body aches, sore throat, cough and chills. Seek medical care for any worsening symptoms.

What is the treatment for the flu?

Rest, pain relievers and extra fluids will help to lessen your symptoms. While antibiotics are not effective for the flu, there are prescription antiviral medications that can help to lessen the symptoms and shorten the duration. But, they must be started within 48 hours after onset.

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Resources for Caregivers

There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” – Rosalyn Carter

Caregivers often hide in plain sight. They make up a substantial portion of the United States population. In the US alone, there are over 40 million unpaid caregivers for adults over the age of 65. We tend not to realize the strain put on an individual who cares for a loved one. Instead, we see only the selflessness with which they provide care. Unfortunately, there’s often more going on than we recognize.

Caring for a loved one can be overwhelming, particularly when providing care for a spouse. It’s important to understand and utilize the resources available to you as a caregiver. Here are some great resources for caregivers:

VA Caregiver Support

If you provide care for a veteran, the Veterans Administration has a number of resources available to you. Services offered include mentoring, diagnosis-specific tips and guidance. Additionally, help is available to care for your loved one so that you have time to care for yourself. Many of these services are provided at no cost.

Diagnosis-specific Support Networks

Many organizations offer online support networks for patients and caregivers, focused on specific diagnoses. These support networks typically have segments dedicated to the unique needs of caregivers. Some of the organizations offering these support networks include:

Local Support Groups

Hospitals often host support groups on a variety of topics. Some are diagnosis-specific. Others focus directly on caregivers. It can be quite helpful to connect with individuals who have had similar experiences to yours. Contact your local hospital to find out what support groups they host and when they meet.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

As a caregiver, it’s important not to neglect yourself. The resources above offer support so that you can care for yourself, too. Additionally, you may speak with your healthcare provider for more resources. Remember, taking good care of yourself is part of providing care to another!

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How to Spot a Stroke

Every 40 seconds, someone in the United States suffers a stroke. Every four minutes, someone dies.

Stroke is the fifth-leading cause of death in the United States, responsible for about one out of every 20 deaths.

As many as 80% of strokes may be preventable. But if someone is suffering a stroke, one of the most important factors is time. Knowing the signs of stroke, and what to do in that situation, could save a person’s life.

All you need to remember is F-A-S-T.

F: Face Drooping

Look at the person’s face. Does one side droop? Do they feel numbness on one side of their face?
Action item: Ask the person to smile. Is their smile lopsided or uneven?

A: Arm Weakness

Does the person feel numbness or weakness in one arm?
Action item: Ask the person to raise both arms above their head. Are they able to lift both arms? Does one arm drift downward?

S: Speech Difficulty

Is the person making sense when they speak? Are their words slurred?
Action item: Ask the person to say a simple sentence, like “The sky is blue.” Can you understand what they say?

T: Time to Call 9-1-1

If any of these symptoms are present, call 9-1-1 immediately. Tell the operator you think someone is having a stroke. Do this even if these symptoms disappear. Time is critical, so it is important to get them to the hospital right away. Be sure to note the time when the symptoms appeared.
Action item: Call 9-1-1!

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3 Tips for Keeping Yourself Flu-Free

It’s that time of year again…flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free.

The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his or her mouth spread to the mouths or noses of people nearby. Additionally, you can catch the flu from touching an object that has flu germs on it, and then touching your mouth or nose.

Once flu germs get inside the body, they go to the respiratory system. There, they attach to those cells, essentially turning them into more flu germs. That’s when your immune system begins to fight back. It does so by creating two different proteins that attack the virus – cytokines and chemokines. Cytokines multiply to help fight off the virus. Chemokines create white blood cells (called T cells) to help fight against the virus, as well.

Eventually, the fever that comes along with the flu is your body’s way of killing off the virus.

As it turns out, many symptoms you feel from the flu aren’t the virus itself. Rather, it is your immune system working to fight it off.

While it’s great that your body has the ability to fight the flu, the best defense is always prevention. To keep yourself flu-free, try these 3 tips:

  1. Get a flu shot. This vaccine is the number one way to keep the flu out of your body.
  2. You’ve heard it before, and you’ll hear it again: wash, wash, wash your hands. When you wash your hands, you wash flu (and other) germs away, limiting your risk of catching them.
  3. Last, keep the surfaces clean in your house to help remove any flu germs.
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Physical Therapy vs. Opioids

Who among us hasn’t suffered the nuisance of a minor pain now and then? Usually, we can find quick relief with over-the-counter medications. But for those with chronic pain, stronger painkillers like opioids may be prescribed.

Americans have increasingly been prescribed opioids – painkillers like Vicodin, OxyContin, Opana, and methadone, and combination drugs like Percocet. The use of these prescription drugs has quadrupled since 1999, although there hasn’t been an increase in the amount of pain Americans report.

In 2012, health care providers wrote 259 million opioid prescriptions. That’s enough for every adult in the United States to have a bottle of pills.

In response to this growing opioid epidemic, the Centers for Disease Control (CDC) released opioid prescription guidelines recognizing that opioids are appropriate in certain cases such as cancer treatment, palliative care, end-of-life care, and in certain acute care situations – if properly dosed. But for other pain management, the CDC recommends non-opioid alternatives such as physical therapy to cope with chronic pain.

Physical therapy is a safe and effective way to treat long-term pain. Physical therapists can provide evidence-based treatments that help not only treat the pain, but the underlying cause of the pain. They can provide exercises that focus on strength, flexibility, posture and body mechanics. Strengthening and stretching parts of the body that are affected by pain can decrease the pain, increase mobility, and improve overall mood.

So before agreeing to an opioid prescription for chronic pain, consult with your physician to discuss your options for a non-opioid treatment.

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